Unlock the benefits of Gua Sha: The ancient beauty secret

Hey there, beauty enthusiasts and wellness warriors! If you're into the latest beauty trends, you've probably heard whispers (or maybe shouts) about Gua Sha. But what exactly is it? Is it just another fleeting fad, or is there something truly magical about this ancient practice?

What in the World is Gua Sha?

Gua Sha (pronounced gwah-shah) is a traditional Chinese medicine technique that involves gently scraping the skin with a smooth-edged tool to promote blood circulation and lymphatic drainage. While its origins date back thousands of years, Gua Sha has recently gained popularity in the beauty and wellness world for its incredible benefits beyond just relaxation.

The Tools of the Trade: From Jade to Rose Quartz

Traditionally made from jade or rose quartz (although some are stainless steel), this flat, smooth, soft stone is easily recognizable, as it's usually shaped like a heart. Each curve and notch is made for a specific part of your face. My Gua Sha tool is rose quartz, because, well, I love anything pink.

The Benefits of Gua Sha

So, why has Gua Sha become the talk of the town? Well, for starters, it's like a workout for your face (minus the sweat)! By gently gliding the stone over the skin, you are helping release tension in the muscles, reduce puffiness, and sculpt and tone the face. Plus, it promotes circulation, leaving you with a healthy, radiant glow that even your favorite highlighter would envy.

Don't miss that I said "reduce puffiness" in the paragraph above. Ever wake up with your face all puffy because you had one too many glasses of wine last night? (Not me, I never drink too much wine...). Gua Sha gets rid of that puffiness!!

How I Gua Sha (See video below)

Ready to try it for yourself? Let's go!

1. Prep your skin: Start with clean skin. Apply your favorite facial oil or serum to create a smooth surface for the Gua Sha tool to glide over.

2. Get Gua Sha-ing: Using gentle pressure (you don't want to "pull" the skin), start sliding the tool along your face and neck in upward and outward motions. Focus on areas of tension or puffiness, such as the jawline, cheekbones, and under the eyes. You don't want to use the tool at a 90-degree angle to your face, but more like a 45-degree angle.

3. Using the right "notch": Use the longest side of the tool for lower half of cheeks, forehead and neck. Use the notch in the heart for your jawline and cheekbone.

4. How many times?: Pass over each area 5 times.

   1. Lower half of cheeks: Move from nose to hairline

   2. Cheekbone: Move from nose to hairline

   3. Forehead: Move from inner eyebrow to temple

   4. Neck: Move from collarbone to chin
      

The Verdict: Gua Sha for the Win!

So, is Gua Sha just another passing trend, or is it here to stay? Judging by its long history and countless devoted fans, I say it's definitely the latter! Whether you're looking to up your skincare game or simply indulge in a little self-care, Gua Sha is an easy addition to your beauty routine.

Until next time, stay glowing! ✨

The Gua Sha Tool I recommend

The Face Oil I recommend

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Questions? Feel free to email me: regina@reginarecommends.com. I'd love to hear from you.